The Fit Reset™: A Smarter Way to Restart Your Body After 40

If you’re over 40 and feeling stiff, sluggish, or just not like yourself lately — you’re not alone. Life gets busy, and fitness often takes a back seat. But here’s the good news: you don’t need punishing bootcamps or endless hours at the gym to get back on track. You just need a smarter approach — one designed for your age, body, and goals.